Pulses & Organic Food

Moong Dal

Moong also known as green bean, or moong dal, is the seed of Vigna radiata. Split and hulled moong beans are small and yellow and called Moong dal. Mung beans are one of the most cherished foods in ayurveda.
Moong dal is a great source of complex carbohydrates, fiber and protein. According to recent studies, high fiber in green beans keeps blood sugar from rising after mealtime.